Hydrotherapy, or the use of water to alleviate pain and discomfort during labor, is a valuable resource birth doulas can offer clients in the birth space. There are many applications of hydrotherapy that can enhance the birthing experience. It is beneficial for expecting parents to familiarize themselves with the hydrotherapy options offered at their chosen birthing facility. Not all facilities may have birth tubs for laboring, and some may not allow water births. Your birth doula can help you learn more about the options you will have available in your birth space. They can also help you choose the most suitable hydrotherapy methods based on your comfort preferences.
Birth Tubs: Laboring In a Tub V.S. Waterbirth
Many hospitals and birthing centers have birth tubs where individuals can labor. This means they are allowed to be submerged in the tubs during labor but not for the birth. In some cases, these tubs are big enough for partners to also be in the tub. Some hospitals and most birth centers have tubs where individuals are allowed to labor and give birth. Usually this is allowed as long as no risk factors are present. In homebirths, tubs are often available for rent or purchase. Most midwives allow waterbirths as long as no risk factors are present.
Warm and Cool Compresses
Another way hydrotherapy an be used during labor is through compresses. Warm and cool compresses alike can be soothing in labor. Warm compresses can be used to support the pushing phase of labor, and soothe lower back pain in tandem with heat therapy. Cool compresses can feel amazing on the face during labor especially during transition when many mother's feel warm and sweaty.
Showers & Running Water
Showers, especially hospitals and birth centers which have massage showers with detachable shower heads, are another option for hydrotherapy in labor. The flow of water can be soothing, with warm water cascading down your back helping to relieve tension and reduce pan throughout labor. Furthermore, the sound of running water can promote relaxation during labor.
Doula Support & Hydrotherapy in Labor
A birth doula can help you prepare for your labor and delivery. Furthermore, they offer continuous non-medical support for your and your partner during labor. Prenatally, they help you become familiar with different forms of pain management including hydrotherapy options at your birthing location. Then, during labor and delivery, they are their to use these resources to help offer comfort, alleviate pain, and create an environment conducting to relaxation.
If you want to learn more about the role of hydrotherapy in labor and doula support, let's connect!
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